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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Stretching exercises.
Muscle strength.
Joints -- Range of motion.
Muscles -- Motility.
Browse Catalog
by title:
Classical stretch. S...
by call number:
DVD 613.7182 C614 Season 11 TV
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Stretching exercises.
Muscle strength.
Joints -- Range of motion.
Muscles -- Motility.
MARC Display
Classical stretch. Season eleven,
Full
body
mobility
[videorecording (DVD)]
Esmonde Technique, 2016.
Call #:
DVD 613.7182 C614 Season 11 TV
Subjects
Stretching exercises.
Muscle strength.
Joints -- Range of motion.
Muscles -- Motility.
Alternate title:
Classical stretch.
Full
body
mobility
[videorecording (DVD)]
Full
body
mobility
[videorecording (DVD)]
Classical stretch. The complete Season 11 TV series [videorecording (DVD)]
Classical stretch by Essentrics. Season 11,
Full
body
mobility
[videorecording (DVD)].
Format:
[videorecording (DVD)]
Description:
4 videodiscs (690 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"As seen on American Public Television"--Container.
"30 episodes standing, floor & barre"--Container.
Home use only.
Contents:
Disc 01. 1101-1108 -- Disc 02. 1109-1115 -- Disc 03. 1116-1122 -- Disc 04. 1123-1130.
Production:
Produced by The Esmonde Technique ; with Miranda Esmonde-White.
Performers:
Instructor, Miranda Esmonde-White.
Summary:
"Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term
body
health. Each 23-minute episode offers you a
full
body
flexibility, strength and
mobility
workout aimed at rebalancing every muscle in your
body
. Season 11 of Classical Stretch focuses on achieving
full
body
mobility
. This
mobility
series is aimed at keeping you feeling young, pain-free and fully mobile no matter what your age. Classical Stretch is for women and men of all ages and fitness levels! If you're active and in shape or just beginning to exercise after a long sedentary period-these simple sequences of exercises (standing, floor and barre) will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain. Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain
full
body
mobility
"--Container.
Genre:
Instructional television programs.
Exercise films.
DVDs.
Other authors:
Esmonde-White, Miranda.
Holds:
5
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfeature DVDs
DVD 613.7182 C614 Season 11 TV
Adult Dvds-21 Days
Checked out
Jul 18, 2024
Add Copy to MyList
Central Library
Adult Nonfeature DVDs
DVD 613.7182 C614 Season 11 TV
Adult Dvds-21 Days
Checked out
Aug 02, 2024
Add Copy to MyList
Sackville Public Library
Adult Nonfeature DVDs
DVD 613.7182 C614 Season 11 TV
Adult Dvds-21 Days
Transit Request
Add Copy to MyList
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