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Halifax Public Libraries
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Bede, Pamela Nisevich.
Subjects
Women athletes -- Training of.
Sports for women -- Physiological aspects.
Physical fitness for women.
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by author:
Bede, Pamela Nisevich.
by title:
Fuel the fire : a nu...
by call number:
613.2082 B411f
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Bede, Pamela Nisevich.
Women athletes -- Training of.
Sports for women -- Physiological aspects.
Physical fitness for women.
MARC Display
Fuel
the
fire
: a
nutrition
and
body
confidence
guidebook
for the
female
athlete
/ Pamela Nisevich Bede.
by
Bede, Pamela Nisevich.
Avery, 2022.
Call #:
613.2082 B411f
Subjects
Women athletes -- Training of.
Sports for women -- Physiological aspects.
Physical fitness for women.
ISBN:
9780593418642 (pbk.)
Description:
viii, 258 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 243-250) and index.
Summary:
"It's time for women athletes to move beyond outdated concepts and male-centric research that never spoke to their specific needs. In
Fuel
the
Fire
, Pam Nisevich Bede explains the very real differences that make women in sports unique with regard to training,
nutrition
, and performance, on the road, court, field, or track-and beyond. Now she shares the insights of world-class athletes to create a framework everyone can use to maximize performance in any sport."--From publisher.
Before sitting down to write '
Fuel
the
Fire
,' Pamela Nisevich Bede, MS, RD, CSSD, LD, took the time to become a sports dietitian, run twenty-six reasonably fast marathons, and advise thousands of athletes on how to improve their plates. As a sought-out
nutrition
expert, Pam Nisevich Bede has been praised for her ability to translate complex
nutrition
science into straightforward advice. She simplified the complexities among food,
fuel
, and performance in the pages of habit-changing 'Sweat. Eat. Repeat.', performance-forward 'Run to Lose,' and as a contributor to various
nutrition
books, running-focused reads, and
athlete
go-to cookbooks.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.2082 B411f
Core Collection - Adult
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Sackville Public Library
Adult Nonfiction
613.2082 B411f
Adult books
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