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Life in balance : a fresher approach to eating / Donna Hay.

by Hay, Donna, 1971-

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HarperCollins Canada, 2015.

Cooking (Natural foods)

Vegetarian cooking

9781443452205 (pbk., HarperCollins Canadian ed.)

9781460750322 (pbk., HarperCollins USA ed.)

Alternate title:

Donna Hay. Life in balance : a fresher approach to eating

Fresher approach to eating

237 pages : colour illustrations ; 26 cm

"Recipes: Donna Hay, Hannah Meppem, Justine Poole ; photography by Chris Court, William Meppem"--Title page verso.

Includes index.

A good clean start -- Eat your greens. Super greens -- Power proteins -- Good grains. Grains -- Clean + Lean -- Power snacks. Seeds + nuts -- Better baking + treats. Flours + sugars.

Australia's most trusted home cook is celebrating a realistic, sustainable and more balanced approach to fresher, healthier eating. Life In Balance is about embracing food and all its benefits. Each chapter, from breakfast to baking, has simple recipes enriched with nature's superfoods - leafy greens, bright fresh berries, creamy nuts and nourishing grains. Power pantry staples, like chia seeds, coconut sugar and raw cacao. Donna packs in a wealth of ideas and information that you can trust, and flavours and tastes that will inspire you. From new ideas for power dinners to tempting grills, from super-charged breakfasts to low-carb options, satisfying recipes - nourishing, virtuous and delicious. And because we all need the occasional treat, there's also a few yummy better-for-you sweets. The only kind of diet that works, after all, is the balanced diet - the one you can sustain long term. And when your life is in balance, you feel great and it shows - from the inside out.

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