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Paoli, Carl.
Subjects
Physical fitness.
Physical education and training.
Exercise.
Kinesiology.
Human mechanics.
Browse Catalog
by author:
Paoli, Carl.
by title:
Free+style : maximiz...
by call number:
613.711 P211f
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Paoli, Carl.
Physical fitness.
Physical education and training.
Exercise.
Kinesiology.
Human mechanics.
MARC Display
Free+style :
maximize
sport
and
life
performance
with
four
basic
movements
/ Carl Paoli & Anthony Sherbondy.
by
Paoli, Carl.
Victory Belt Publishing, 2014.
Call #:
613.711 P211f
Subjects
Physical fitness.
Physical education and training.
Exercise.
Kinesiology.
Human mechanics.
ISBN:
9781628600209 (hc.)
1628600209 (hc.)
Alternate title:
Free style :
maximize
sport
and
life
performance
with
four
basic
movements
Free + style :
maximize
sport
and
life
performance
with
four
basic
movements
Freestyle
:
maximize
sport
and
life
performance
with
four
basic
movements
Description:
432 p. : col. ill.; 29 cm.
Notes:
Includes index.
Summary:
"Who has the best solution to physical
performance
? The fitness industry offers an infinite number of solutions attempting to claim the title. Fitness and training should not be a one-size-fits-all approach. While some programs are tailored to certain sports, specific athletes, or high-ability levels,
Freestyle
offers a comprehensive program that can be personalized to meet everyone's goals, regardless of skill level. This is a fresh philosophy on training that connects movement styles to fit your specific purpose, whether you are playing high-intensity sports or simply carrying groceries. In this book, you will find a simple framework for mastering the basics of human movement and
maximize
your efforts not only in
sport
, but also in
life
."--Dust jacket.
Other authors:
Sherbondy, Anthony.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.711 P211f
Adult books
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