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Kingsley, Noël.
Subjects
Alexander technique.
Backache -- Alternative treatment.
Backache -- Treatment.
Backache -- Exercise therapy.
Backache -- Physical therapy.
Posture.
Movement education.
Human beings -- Attitude and movement.
Browse Catalog
by author:
Kingsley, Noël.
by title:
Free yourself from b...
by call number:
613.78 K55f
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Kingsley, Noël.
Alexander technique.
Backache -- Alternative treatment.
Backache -- Treatment.
Backache -- Exercise therapy.
Backache -- Physical therapy.
Posture.
Movement education.
Human beings -- Attitude and movement.
MARC Display
Free
yourself
from
back
pain
: a
guide
to the
Alexander
technique
/ by Noel Kingsley ; photography by Eddie Jacob.
by
Kingsley, Noël.
Kyle Cathie, 2011.
Call #:
613.78 K55f
Subjects
Alexander
technique
.
Backache -- Alternative treatment.
Backache -- Treatment.
Backache -- Exercise therapy.
Backache -- Physical therapy.
Posture.
Movement education.
Human beings -- Attitude and movement.
ISBN:
9781856269568 (pbk.)
Description:
160 p. : ill. (chiefly col.) ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"A practical and straightforward
guide
to the
Alexander
Technique
, designed to provide helpful advice, tips and further information to accompany a
back
pain
sufferer's actual lessons. Noël Kingsley gives clear explanations of the principles of the
technique
and how to apply them to daily life. The book teaches us to develop an awareness of poise, making us conscious of how we are moving to avoid strain and
back
pain
. Chapters include the origins of
Alexander
Technique
, types of
back
pain
, the importance of good posture, becoming aware of our movements, "thinking" not "doing", bending and carrying, and releasing tension. Colour photography and illustrations accompany the informative and lively text to clearly convey new and healthy ways of moving. If you've ever suffered from
back
pain
or muscular tension, this is the book for you."--Provided by publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.78 K55f
Core Collection - Adult
Checked out
Jul 07, 2024
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