e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
More Content
More by this author
DiNubile, Nicholas A.
Subjects
Shoulder -- Wounds and injuries -- Exercise therapy.
Shoulder -- Wounds and injuries -- Prevention.
Shoulder pain -- Prevention.
Shoulder pain -- Exercise therapy.
Browse Catalog
by author:
DiNubile, Nicholas A.
by title:
Framework for the sh...
by call number:
617.572 D587f
Search the Web
DiNubile, Nicholas A.
Shoulder -- Wounds and injuries -- Exercise therapy.
Shoulder -- Wounds and injuries -- Prevention.
Shoulder pain -- Prevention.
Shoulder pain -- Exercise therapy.
MARC Display
Framework
for the
shoulder
: a
6-step
plan
for
preventing
injury
and
ending
pain
/ Nicholas A. DiNubile with Bruce Scali.
by
DiNubile, Nicholas A.
Rodale Books, c2011.
Call #:
617.572 D587f
Subjects
Shoulder
-- Wounds and injuries -- Exercise therapy.
Shoulder
-- Wounds and injuries -- Prevention.
Shoulder
pain
-- Prevention.
Shoulder
pain
-- Exercise therapy.
Series
Active for life series.
ISBN:
9781605295923 (pbk.)
Alternate title:
Shoulder
: a
6-step
plan
for
preventing
injury
and
ending
pain
Description:
xxii, 202 p. : ill., photos. ; 24 cm.
Notes:
Includes index.
Summary:
"Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the
shoulder
and how it can become damaged and imbalanced. Individuals with
shoulder
ailments know the frustration of having to miss out on the everyday activities they enjoy. They have also experienced the difficulty of finding an exercise program that does not exacerbate their
pain
or symptoms, yet they know the importance of exercise in maintaining healthy shoulders and bodies. Help has arrived. Sports medicine physician Dr. Nicholas DiNubile provides readers with cutting-edge strategies for safely starting, building, and maintaining a lifestyle and exercise program designed to overcome
pain
and
injury
in the
shoulder
. This complete resource includes a comprehensive explanation of the causes, preventive strategies, and treatment of common problems, tailor-made exercise plans incorporating innovative exercises that can be done at home or the gym, and nutrition and lifestyle advice to reduce
pain
and fortify muscles, tendons, and bones. Nicholas A. DiNubile is an orthopedic surgeon specializing in sports medicine. His television special, Your Body's
FrameWork
, has been aired on PBS nationwide. Visit his website at DrNick.com"--Provided by publisher.
Other authors:
Scali, Bruce.
Holds:
0
Copy/Holding information
No Item Information
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.