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Halifax Public Libraries
Item Information
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Table of Contents
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Goodman, Eric (Eric David), 1980-
Subjects
Biomechanics.
Joints -- Physiology.
Pain -- Prevention -- Exercise therapy.
Pain -- Alternative treatment.
Healing.
Well-being.
Browse Catalog
by author:
Goodman, Eric (Eric David), 1980-
by title:
Foundations of healt...
by call number:
616.72 G653f
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Goodman, Eric (Eric David), 1980-
Biomechanics.
Joints -- Physiology.
Pain -- Prevention -- Exercise therapy.
Pain -- Alternative treatment.
Healing.
Well-being.
MARC Display
Foundations
of
health
:
harnessing
the
restorative
power
of
movement
,
heat
,
breath
, and the
endocannabinoid
system
to
heal
pain
and
actively
adapt
for a
healthy
life
/ Eric Goodman ; foreword by Jeff Bridges.
by
Goodman, Eric (Eric David), 1980-
Harper Wave, an imprint of HarperCollinsPublishers, 2022.
Call #:
616.72 G653f
Subjects
Biomechanics.
Joints -- Physiology.
Pain
-- Prevention -- Exercise therapy.
Pain
-- Alternative treatment.
Healing.
Well-being.
ISBN:
9780062996077 (hc.)
Alternate title:
Harnessing
the
restorative
power
of
movement
,
heat
,
breath
, and the
endocannabinoid
system
to
heal
pain
and
actively
adapt
for a
healthy
life
Edition:
1st ed.
Description:
xxi, 242 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Dr. Eric Goodman’s innovative approach to self-healing -- Foundation Training -- has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics -- a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints.
Foundations
of
Health
builds on this core program, going deep into the principles and practices to help us understand how to maintain a
healthy
body even when the mechanics eventually break down. Our bodies are built to
heal
themselves -- without surgeries and prescriptive medications. The protocols focus on the endogenous cannabinoid stimulators -- neurotransmitters that bind directly to cannabinoid receptors throughout the Vertebrate nervous systems -- including the Central, Enteric and Peripheral nervous
system
. Dr. Goodman explains the science behind the endogenous cannabinoid
system
and how it can be stimulated in natural and
healthy
ways. He recommends foods, herbs, and supplements likely to ease
pain
, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many Terpenes associated with Cannabis’s reputation for healing, and teaches how to be a smart consumer of Cannabinoids. He also shares techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony.
Foundations
of
Health
will forever change the way we think of our bodies and our physical healing."--From publisher.
Other authors:
Bridges, Jeff, 1949- writer of foreword.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
616.72 G653f
Adult books
Checked in
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Bedford Public Library
Adult Nonfiction
616.72 G653f
Adult books
Checked out
Jul 03, 2024
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