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Halifax Public Libraries
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More by this author
Pulde, Alona.
Subjects
Natural foods -- Health aspects.
Veganism -- Health aspects.
Cooking (Natural foods)
Cooking for children.
Children -- Nutrition.
Browse Catalog
by author:
Pulde, Alona.
by title:
Forks over knives fa...
by call number:
641.563 P981ff
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Pulde, Alona.
Natural foods -- Health aspects.
Veganism -- Health aspects.
Cooking (Natural foods)
Cooking for children.
Children -- Nutrition.
MARC Display
Forks
over
knives
family
:
every
parent
's
guide
to
raising
healthy
,
happy
kids
on a
whole-food
,
plant-based
diet
/ Alona Pulde and Matthew Lederman with Marah Stets and Brian Wendel ; recipes by Darshana Thacker.
by
Pulde, Alona.
Touchstone, 2016.
Call #:
641.563 P981ff
Subjects
Natural foods -- Health aspects.
Veganism -- Health aspects.
Cooking (Natural foods)
Cooking for children.
Children -- Nutrition.
ISBN:
9781476753324 (hc.)
9781476753331 (pbk.)
Edition:
First Touchstone hardcover edition.
Description:
xx, 300 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm.
Bibliography:
Includes bibliographical references (pages 272-275) and index.
Contents:
The
Forks
Over
Knives
family
guide
. You're having a baby! ; Your baby'
s
first year ; Beyond the first year ; How to help your
family
make the
Forks
Over
Knives
transition ; Out of the house and on the road -- The
Forks
Over
Knives
family
recipes. Introduction to the recipes ; Breakfast ; Snacks ; Wraps, roll-ups, and burgers ; Salads ; Side dishes ; Soups and stews ; Baked and stuffed ; Pasta and noodles ; Amazing grains ; Quick and easy ; Dips, spreads, sauces, and dressings ; Desserts ; Basics.
Summary:
A complete
guide
to a
whole-food
,
plant-based
lifestyle for your entire
family
, with more than 125 delicious kid-friendly recipes and tips for
raising
a whole-foods-loving child in a junk-food-laden world. After the trailblazing film
Forks
Over
Knives
, more and more people are adopting a
whole-food
,
plant-based
lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire
family
. More than 125 quick and easy recipes, helpful tips, and the latest in scientific findings show you why whole food,
plant-based
eating is the best way to keep your
family
healthy
and well-nourished. With a comprehensive look at
every
stage of a child'
s
development, this
guide
will help get
kids
on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this book tackles all the most important topics, from dealing with allergies to traveling to sleepovers, addressing major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to
plant-based
living with a house full of
kids
?
Genre:
Cookbooks.
Other authors:
Lederman, Matthew.
Stets, Marah.
Wendel, Brian.
Holds:
1
Copy/Holding information
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