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Halifax Public Libraries
Item Information
Copy / Holding Information
Library Journal Review
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More by this author
Li, Qing.
Subjects
Forest reserves -- Therapeutic use.
Nature, Healing power of.
Trees -- Therapeutic use.
Browse Catalog
by author:
Li, Qing.
by title:
Forest bathing : how...
by call number:
615.8515 L693f
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Li, Qing.
Forest reserves -- Therapeutic use.
Nature, Healing power of.
Trees -- Therapeutic use.
MARC Display
Forest
bathing
:
how
trees
can
help
you
find
health
and
happiness
/ Qing Li.
by
Li, Qing.
Viking, 2018.
Call #:
615.8515 L693f
Subjects
Forest
reserves -- Therapeutic use.
Nature, Healing power of.
Trees
-- Therapeutic use.
ISBN:
9780525559856 (hc.)
Alternate title:
How
trees
can
help
you
find
health
and
happiness
Description:
300 p. : col. ill. ; 22 cm.
Summary:
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of
how
trees
can
promote
health
and
happiness
. Notice
how
a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around
trees
, what the Japanese call shinrin-yoku, or
forest
bathing
,
can
promote
health
and
happiness
. In this beautiful book, featuring more than 100 color photographs from forests around the world, including the
forest
therapy trails that criss-cross Japan, Dr. Qing Li, the world's foremost expert in
forest
medicine, shows
how
forest
bathing
can
reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even
help
you lose weight and live longer. Once you've discovered the healing power of
trees
, you
can
lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness."--From publisher.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
615.8515 L693f
Adult books
Checked in
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Central Library
Adult Nonfiction
615.8515 L693f
Adult books
Checked in
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Horizon Information Portal 3.24_8902M
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