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Rose, Darya Pino.
Subjects
Nutrition.
Weight loss.
Food -- Psychological aspects.
Browse Catalog
by author:
Rose, Darya Pino.
by title:
Foodist : using real...
by call number:
613.2 R795f
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Rose, Darya Pino.
Nutrition.
Weight loss.
Food -- Psychological aspects.
MARC Display
Foodist
:
using
real
food
and
real
science
to
lose
weight
without
dieting
/ Darya Pino Rose.
by
Rose, Darya Pino.
HarperOne, 2013.
Call #:
613.2 R795f
Subjects
Nutrition.
Weight
loss.
Food
-- Psychological aspects.
ISBN:
9780062201256 (hc.)
Edition:
1st ed.
Description:
327 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Darya Pino Rose, a neuroscientist,
food
writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of
food
and the fundamentals of
science
. A
foodist
simply has a different way of looking at
food
, and makes decisions with a clear understanding of how to optimize health and happiness. Focus on what you like to eat, rather than what you should or shouldn't eat, and learn how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Filled with tips on
food
shopping,
food
prep, cooking, and how to pick the right restaurants and make smart menu choices"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.2 R795f
Adult books
Checked in
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