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More by this author
Wallace, Hazel, Dr..
Subjects
Self-care, Health.
Women -- Nutrition.
Women -- Health and hygiene.
Browse Catalog
by author:
Wallace, Hazel, Dr..
by title:
The female factor : ...
by call number:
613.0424 W189f
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Wallace, Hazel, Dr..
Self-care, Health.
Women -- Nutrition.
Women -- Health and hygiene.
MARC Display
The
female
factor
:
making
women
's
health
count
and
what
it
means
for you / Hazel Wallace ; photography by Lizzie Mayson.
by
Wallace, Hazel, Dr..
Yellow Kite, 2022.
Call #:
613.0424 W189f
Subjects
Self-care,
Health
.
Women
-- Nutrition.
Women
--
Health
and hygiene.
ISBN:
9781529382860 (hc.)
Alternate title:
Food
medic
. The
female
factor
:
making
women
's
health
count
and
what
it
means
for you
Description:
286 p. : col. ill. ; 26 cm.
Summary:
"A deep dive into
women
's
health
. Is heart disease a 'male' disease? Are certain vitamin and mineral requirements particularly important at certain points of
women
's lives? Can I stay active during pregnancy? Why are
women
more likely to experience stress-related conditions? How does sleep affect my overall
health
?
What
can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine,
making
the assumption that
women
are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding
women
's
health
shakes up the narrative for
women
of all ages. 'The
Female
Factor
' provides methods to protect and maximise your
health
in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life."--Publisher's description.
Dr Hazel Wallace is an NHS doctor, registered nutritionist and bestselling author. She started 'The
Food
Medic
' blog in 2012, as a medical student, in a bid to bridge the gap between conventional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle. The blog has now extended to various other platforms and publications including social media, books, and a podcast.
Genre:
Cookbooks.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.0424 W189f
Core Collection - Adult
Checked in
Add Copy to MyList
Home Delivery - HN
Adult Nonfiction
613.0424 W189f
Adult books
Checked out
Sep 20, 2024
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Horizon Information Portal 3.24_8902M
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