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Item Information   Copy / Holding Information     More Content       More by this author     Hartwig, Melissa.     Subjects     Nutrition.     Food habits.     Food -- Psychological aspects.     Browse Catalog     by author:      Hartwig, Melissa.       by title:      Food freedom forever...       by call number:      613.2 H337f     Search the Web     Hartwig, Melissa.     Nutrition.     Food habits.     Food -- Psychological aspects.       MARC Display

Food freedom forever : letting go of bad habits, guilt, and anxiety around food / Melissa Hartwig. by Hartwig, Melissa. Viking/Penguin Canada, c2016 Call #: 613.2 H337f Subjects Nutrition.   Food habits.   Food -- Psychological aspects. ISBN:  9780735232679 (hc) Description:  xx, 249 p.; 24 cm. Notes:  Includes index. Summary:  The eagerly awaited follow-up to the New York Times and Globe and Mail bestselling WHOLE30. Though many people repeat it from time to time, the Whole30 was never meant to be a plan you stay on indefinitely, and that's why Food Freedom Forever is so important, offering solutions to permanently end the exhausting cycle of yo-yo dieting, uncontrollable cravings, and a slew of health complaints. In a 3-part plan, author and Whole30 co-creator Melissa Hartwig shows you how to discover food freedom for yourself. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.2 H337f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.2 H337f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.2 H337f Adult books Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 613.2 H337f Adult books Checked in Add Copy to MyList

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