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Halifax Public Libraries
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More by this author
Oz, Mehmet, 1960-
Subjects
Nutrition.
Functional foods.
Cooking (Natural foods)
Weight loss -- Nutritional aspects
Vitality -- Nutritional aspects.
Rejuvenation -- Nutritional aspects
Longevity -- Nutritional aspects
Diet therapy.
Self-care, Health.
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by author:
Oz, Mehmet, 1960-
by title:
Food can fix it : th...
by call number:
613.2 O99f
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Oz, Mehmet, 1960-
Nutrition.
Functional foods.
Cooking (Natural foods)
Weight loss -- Nutritional aspects
Vitality -- Nutritional aspects.
Rejuvenation -- Nutritional aspects
Longevity -- Nutritional aspects
Diet therapy.
Self-care, Health.
MARC Display
Food
can
fix
it : the
superfood
switch
to
fight
fat
,
defy
aging
, and
eat
your
way
healthy
/ Mehmet C. Oz with Ted Spiker and the editors of Dr. Oz The good life.
by
Oz, Mehmet, 1960-
Scribner, an imprint of Simon & Schuster, 2017.
Call #:
613.2 O99f
Subjects
Nutrition.
Functional foods.
Cooking (Natural foods)
Weight loss -- Nutritional aspects
Vitality -- Nutritional aspects.
Rejuvenation -- Nutritional aspects
Longevity -- Nutritional aspects
Diet therapy.
Self-care, Health.
ISBN:
9781501158155 (hc.)
Alternate title:
Superfood
switch
to
fight
fat
,
defy
aging
, and
eat
your
way
healthy
Edition:
First Scribner hardcover edition.
Description:
viii, 353 pages : color illustrations ; 24 cm.
Notes:
Includes index.
"Includes the 21-day weight-loss jumpstart plan"--Cover.
Contents:
Introduction: The power of
your
plate -- Part 1:
Food
foundations. How
food
fixes you ;
Your
5
food
fixes ; Strength in strategy ; A serving of soul -- Part 2:
Food
fixes.
Food
fixes for weight loss ;
Food
fixes for the heart ;
Food
fixes for fatigue ;
Food
fixes for pain ;
Food
fixes for brain power ;
Food
fixes for bad moods ;
Food
fixes for immunity ;
Food
fixes for skin and hair ;
Food
fixes for a
healthy
gut -- Part 3:
Eat
it, love it, live it. The
Food
Can
Fix
It 21-day plan ; The Fix-It recipes ;
Fix
It! Day 22 and beyond ; The 3-day Fix-It cleanse ; The Fix-It blender: even more tips, tricks, and tactics!
Summary:
"How to harness the healing power of
food
. What if there were a prescription that could slim, energize, and protect
your
body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. Dr. Oz introduces you to this wonder Rx - simple, healing, wholesome
food
. How to shop
healthy
, cook
healthy
, and
eat
your
way
to a longer, healthier life. An easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve
your
energy, decrease inflammation, and prevent or alleviate a host of other common conditions - all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz's personal history, his family life, and his transformative work with patients. Includes quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. Full-color photographs show you just how tempting good-for-you
food
can
be. Get started today on a
healthy
path for life. Mehmet Oz, MD, is a cardiothoracic surgeon"--Provided by publisher.
Other authors:
Spiker, Ted.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
613.2 O99f
Adult books
Checked in
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
613.2 O99f
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613.2 O99f
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
613.2 O99f
Adult books
Checked in
Add Copy to MyList
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