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Halifax Public Libraries
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Hartvig, Kirsten.
Subjects
Nutrition.
Diet therapy.
Browse Catalog
by author:
Hartvig, Kirsten.
by title:
Food as medicine : a...
by call number:
613.2 H336f
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Hartvig, Kirsten.
Nutrition.
Diet therapy.
MARC Display
Food
as
medicine
: a
handbook
of
natural
nutrition
/ Kirsten Hartvig.
by
Hartvig, Kirsten.
Aeon Books, 2023.
Call #:
613.2 H336f
Subjects
Nutrition
.
Diet therapy.
ISBN:
9781801521178 (pbk)
Description:
xvi, 207 p. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"How to use your diet to heal your body. Countless studies have shown that
food
plays a major role in promoting health and preventing and treating disease. Kirsten Hartvig draws on her deep knowledge -- and her many years of hands-on experience as a
natural
health practitioner and researcher -- to give you a unique guide to healthy eating and to the use of
food
as
medicine
. You will learn how foods stimulate the body’s
natural
self-healing ability, and you will gain understanding of the role of specific nutrients in treating everyday ailments, aches and pains.
Food
As
Medicine
will also show you how to protect yourself against more serious health problems with practical diet and recipe advice. As a unique daily health reference,
Food
As
Medicine
also takes a fresh look at the nutritional value of the foods we eat. It will give you a better understanding of the quality of the calories obtained from the proteins, fats, and carbohydrates in all sorts of foods, and it also looks in detail at the vital role played by vitamins, minerals and trace elements in maintaining health and treating disease."--Publisher.
Holds:
5
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.2 H336f
Adult books
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