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Gjata, Juna.
Subjects
Well-being.
Reducing diets -- Evaluation.
Weight loss -- Case studies.
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Gjata, Juna.
by title:
Food, we need to tal...
by call number:
613 G539f
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Gjata, Juna.
Well-being.
Reducing diets -- Evaluation.
Weight loss -- Case studies.
MARC Display
Food
,
we
need
to
talk
: the
science-based
,
humor-laced
last
word
on
eating
,
diet
, and
making
peace
with
your
body
/ Juna Gjata and Edward M. Phillips.
by
Gjata, Juna.
St. Martin's Press, 2023.
Call #:
613 G539f
Subjects
Well-being.
Reducing diets -- Evaluation.
Weight loss -- Case studies.
ISBN:
9781250283689 (hc.)
Edition:
1st ed.
Description:
xxv, 341 p. : ill. ; 25 cm.
Bibliography:
Includes bibliographical references (pages [291]-336) and index.
Summary:
"This is an unusual -- and unusually interesting exploration of
diet
, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss no matter how much you've read or experienced before -- is true, and that way too much of
your
brain,
your
time and
your
pocketbook has been taken up with the endless (and futile) quest. The authors' two distinct voices thread and play off each other throughout the book as they cover intensively-researched topics. '
Food
,
We
Need
To
Talk
' is a young woman's look at the landscape of dieting, weight and health as it is right this moment -- from the modern body-inclusivity movement to weight and dressing for social media instead of real life -- as well as a very relatable doctor's long view. Together, they've created a unique, information-rich book with a real voice that entertains as it pulls you through."
Juna Gjata graduated from Harvard in 2017, with degrees in cognitive neuroscience and a minor in music. She is a concert pianist and composer. Gjata created and hosts the health podcast "
Food
We
Need
to
Talk
." She lives in Cambridge, MA. Edward M. Phillips, is Associate Professor of Physical Medicine and Rehabilitation at Harvard Medical School and Founder of the Institute of Lifestyle Medicine. He has trained over 25,000 clinicians from 115 countries. He lives in Needham, MA.
Other authors:
Phillips, Edward M.
St. Ma tin's Press.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613 G539f
Adult books
Checked in
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Alderney Gate Public Library
Adult Nonfiction
613 G539f
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
613 G539f
Adult books
Checked in
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