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Item Information   Copy / Holding Information     More Content       More by this author     Knopf, Karl G.     Subjects     Foam rollers (Exercise equipment)     Exercise.     Exercise therapy.     Physical fitness.     Pain -- Exercise therapy.     Browse Catalog     by author:      Knopf, Karl G.       by title:      Foam roller workbook...       by call number:      613.718 K72f     Search the Web     Knopf, Karl G.     Foam rollers (Exercise equipment)     Exercise.     Exercise therapy.     Physical fitness.     Pain -- Exercise therapy.       MARC Display

Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques / Karl Knopf. by Knopf, Karl G. Ulysses Press, 2019. Call #: 613.718 K72f Subjects Foam rollers (Exercise equipment)   Exercise.   Exercise therapy.   Physical fitness.   Pain -- Exercise therapy. ISBN:  9781612438719 (pbk.) Edition:  2nd ed. Description:  112 p. : col. ill. ; 24 cm. Notes:  Includes index. Summary:  Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength, and break up knots. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.718 K72f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.718 K72f Adult books Checked in Add Copy to MyList

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