e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Exercise for older people.
Physical fitness for older people.
Stretching exercises.
Aerobic exercises.
Chair exercises.
Browse Catalog
by title:
Flexible seniors [vi...
by call number:
DVD 613.70446 F619
Search the Web
Exercise for older people.
Physical fitness for older people.
Stretching exercises.
Aerobic exercises.
Chair exercises.
MARC Display
Flexible
seniors
[videorecording (DVD)] :
3
complete
workouts
and
chair
exercises
.
distributed by Total-Content LLC, 2014.
Call #:
DVD 613.70446 F619
Subjects
Exercise for older people.
Physical fitness for older people.
Stretching
exercises
.
Aerobic
exercises
.
Chair
exercises
.
Alternate title:
Three
complete
workouts
and
chair
exercises
[videorecording (DVD)]
Format:
[videorecording (DVD)] :
Description:
2 videodiscs (82 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Full title from the container.
Home use only.
Contents:
Disc 1. Beginners workout -- Disc 2. Strength workout -- Cardio
workouts
.
Performers:
With master trainers and fitness consultants Joy Prouty and Josie Gardiner.
Summary:
"Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow
exercises
created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music. It's no secret that being active is beneficial and can improve quality of life at any age. That's why Joy and Josie say: Exercise is the best medicine!"--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Prouty, Joy.
Gardiner, Josie.
Total Content (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfeature DVDs
DVD 613.70446 F619
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Captain William Spry Public Library
Adult Nonfeature DVDs
DVD 613.70446 F619
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfeature DVDs
DVD 613.70446 F619
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.