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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Exercise for older people.
Physical fitness for older people.
Stretching exercises.
Aerobic exercises.
Step aerobics.
Browse Catalog
by title:
Flexible seniors II ...
by call number:
DVD 613.70446 F619 v.2
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Exercise for older people.
Physical fitness for older people.
Stretching exercises.
Aerobic exercises.
Step aerobics.
MARC Display
Flexible
seniors
II [videorecording (DVD)] :
4
complete
workouts
including
:
total
body
stretch
,
20-minute
stretch
,
light
&
easy
workout
,
step
workout
.
distributed by Total-Content LLC, 2014.
Call #:
DVD 613.70446 F619 v.
2
Subjects
Exercise for older people.
Physical fitness for older people.
Stretching exercises.
Aerobic exercises.
Step
aerobics.
Alternate title:
Flexible
seniors
2
[videorecording (DVD)] :
4
complete
workouts
including
:
total
body
stretch
,
20-minute
stretch
,
light
&
easy
workout
,
step
workout
Flexible
seniors
two [videorecording (DVD)] :
4
complete
workouts
including
:
total
body
stretch
,
20-minute
stretch
,
light
&
easy
workout
,
step
workout
Format:
[videorecording (DVD)] :
Description:
1 videodisc (120 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Subtitle from container.
Home use only.
Contents:
Total
body
stretch
-- 30-minute
stretch
--
Light
&
easy
workout
--
Step
workout
.
Performers:
With master trainers and fitness consultants Joy Prouty and Josie Gardiner.
Summary:
"Expert senior fitness trainers Joy Prouty and Josie Gardiner provide
4
complete
fun and
easy
workouts
proven to improve flexibility and general fitness. Perfect for
seniors
of any levl of fitness, these
4
separate
workouts
will enable you to mix and match the various
workouts
to meet your needs and interests." --Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Prouty, Joy.
Gardiner, Josie.
Total
Content (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfeature DVDs
DVD 613.70446 F619 v.2
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Halifax North Memorial Public Library
Adult Nonfeature DVDs
DVD 613.70446 F619 v.2
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfeature DVDs
DVD 613.70446 F619 v.2
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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