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Fix your period : six weeks to banish bloating, conquer cramps, manage moodiness and ignite lasting hormone balance / Nicole Jardim.

by Jardim, Nicole.

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Harper Wave, an imprint of HarperCollinsPublishers, 2020.

618.172 J37f 2020

Menstruation disorders.

Menstruation disorders -- Treatment.

9780062937322 (hc.)

Alternate title:

Six weeks to banish bloating, conquer cramps, manage moodiness and ignite lasting hormone balance

6 weeks to banish bloating, conquer cramps, manage moodiness and ignite lasting hormone balance

Period : six weeks to banish bloating, conquer cramps, manage moodiness and ignite lasting hormone balance

xxiv, 389 p. : ill. ; 24 cm.

Includes bibliographical references and index.

A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, endometriosis, or fibroids -- and for anyone who wants to take charge of her hormonal health and regain control of her life naturally.

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