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Halifax Public Libraries
Item Information
Publisher Weekly Review
Table of Contents
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More by this author
Zulberg, David J.
Subjects
Maimonides, Moses, 1135-1204 -- Teachings.
Weight loss.
Reducing diets.
Reducing exercises.
Self-care, Health.
Browse Catalog
by author:
Zulberg, David J.
by title:
The 5 skinny habits ...
by call number:
613.25 Z94f
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Zulberg, David J.
Maimonides, Moses, 1135-1204 -- Teachings.
Weight loss.
Reducing diets.
Reducing exercises.
Self-care, Health.
MARC Display
The 5
skinny
habits
:
how
ancient
wisdom
can
help
you
lose
weight
and
change
your
life
forever
/ David Zulberg.
by
Zulberg, David J.
Rodale, [2014]
Call #:
613.25 Z94f
Subjects
Maimonides, Moses, 1135-1204 -- Teachings.
Weight
loss.
Reducing diets.
Reducing exercises.
Self-care, Health.
ISBN:
9781623363727 (hc.)
1623363721 (hc.)
Alternate title:
Five
skinny
habits
:
how
ancient
wisdom
can
help
you
lose
weight
and
change
your
life
forever
Description:
xiv, 242 pages : illustrations, portraits ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Part 1. The foundation of the 5
skinny
habits
-- Part 2. Week to week on the 5
skinny
habits
-- Part 3. Enhancing the program.
Summary:
Using
ancient
wisdom
from Master Physicians, the author offers new ways to
lose
weight
and keep it off.
"In his own personal weight-loss struggle, David Zulberg turned to the forgotten
wisdom
of the ancients -- Maimonides, Aristotle, Hippocrates, Galen, and even Benjamin Franklin -- to find consensus on ideal nutrition for optimum physical and emotional health. Zulberg distilled the teachings of humanity's greatest doctors and philosophers -- what he calls the Master Physicians -- and discovered something amazing:
Ancient
doctors already knew what today's medical findings are rediscovering about what's best for human health,
weight
loss, disease prevention, and psychological well-being. On this plan, you'll harness the best of both worlds -- the
ancient
and the modern -- for long-term success. The
ancient
understanding of health and its application to our lives in the 21st century with its supersize proportions. There are no forbidden foods or food groups, and you
can
even enjoy a glass of wine with dinner. Zulberg integrates the spiritual, emotional, and physical components of health and
weight
loss. Habit changes are at the core of the program. With an easy five-step plan, Zulberg tells readers
how
to incorporate one habit each week for 5 weeks to achieve a healthier
life
"--Provided by publisher.
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