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Halifax Public Libraries
Item Information
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Table of Contents
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Fragoso, Sarah.
Subjects
Hormones -- Physiological effect.
Hormones -- Physiological effect -- Recipes.
Hormones -- Regulation -- Recipes.
Hormones -- Regulation -- Diet therapy.
Metabolism -- Regulation.
Women -- Health and hygiene.
Browse Catalog
by author:
Fragoso, Sarah.
by title:
Hangry : 5 simple st...
by call number:
612.405 F811h
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Fragoso, Sarah.
Hormones -- Physiological effect.
Hormones -- Physiological effect -- Recipes.
Hormones -- Regulation -- Recipes.
Hormones -- Regulation -- Diet therapy.
Metabolism -- Regulation.
Women -- Health and hygiene.
MARC Display
Hangry : 5
simple
steps
to
balance
your
hormones
and
restore
your
joy
/ Sarah Fragoso and Brooke Kalanick.
by
Fragoso, Sarah.
St. Martin's Press, 2019.
Call #:
612.405 F811h
Subjects
Hormones
-- Physiological effect.
Hormones
-- Physiological effect -- Recipes.
Hormones
-- Regulation -- Recipes.
Hormones
-- Regulation -- Diet therapy.
Metabolism -- Regulation.
Women -- Health and hygiene.
ISBN:
9781250620736 (pbk.)
Alternate title:
5
simple
steps
to
balance
your
hormones
and
restore
your
joy
Five
simple
steps
to
balance
your
hormones
and
restore
your
joy
Balance
your
hormones
and
restore
your
joy
Edition:
1st ed.
Description:
x, 405 p. : ill. ; 24 cm.
Notes:
"Including a customizable Paleo/Mediterranean plan!"--Book jacket.
Bibliography:
Includes bibliographical references and index.
Summary:
"Get ready to
restore
your
joy
, heal
your
hormones
, and reset
your
metabolism in just four weeks. Sarah Fragoso, the author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling
your
best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to
your
individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're hangry? Are you too tired to be happy? Do you feel like
your
metabolism is MIA? Is
your
plate overflowing with expectations, work, and stress? Hangry honors ALL of
your
hormones
and each aspect of
your
life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated -- and really freaking tired! -- to healthy, happy, and at home again in
your
body. Join the program that's already changing lives -- you will look and feel
your
best, slow down aging, decrease inflammation, and rediscover
your
joy
with this one-of-a-kind customizable plan based on balancing
five
key
hormones
by using our
five
simple
habits supported by our
five
mindset pillars" -- From publisher.
Other authors:
Kalanick, Brooke.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
612.405 F811h
Adult books
Checked in
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