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Item Information   Copy / Holding Information     More Content       More by this author     Robbins, Mel, 1968-     Subjects     Self-esteem -- Psychological aspects.     Self-control.     Courage.     Anxiety -- Prevention     Motivation (Psychology)     Browse Catalog     by author:      Robbins, Mel, 1968-       by title:      The 5 second rule : ...       by call number:      179.6 R635f     Search the Web     Robbins, Mel, 1968-     Self-esteem -- Psychological aspects.     Self-control.     Courage.     Anxiety -- Prevention     Motivation (Psychology)       MARC Display

The 5 second rule : transform your life, work, and confidence with everyday courage / Mel Robbins. by Robbins, Mel, 1968- Savio Republic, 2017. Call #: 179.6 R635f Subjects Self-esteem -- Psychological aspects.   Self-control.   Courage.   Anxiety -- Prevention   Motivation (Psychology) URL856 View the author's TEDx talk "How to stop screwing yourself over." ISBN:  9781682612385 (hc.) Alternate title:  Five second rule : transform your life, work, and confidence with everyday courage Description:  238 pages : illustrations ; 23 cm Contents:  The 5 second rule. Five seconds to change your life ; How I discovered the 5 second rule ; What you can expect when you use it ; Why the rule works -- The power of courage. Everyday courage ; What are you waiting for? ; You'll never feel like it ; How to start using the rule -- Courage changes your behavior. How to become the most productive person you know ; Improve your health ; Increase productivity ; End procrastination -- Courage changes your mind. How to become the happiest person you know ; Stop worrying ; End anxiety ; Beat fear -- Courage changes everything. How to become the most fulfilled person you know ; Building real confidence ; Pursuing passion ; Enrich your relationships -- The power of you. Summary:  "Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins explains the power of a "push moment." She gives you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. Mel Robbins is the author of Stop Saying You're Fine. Visit her website at melrobbins.com. Holds:  6   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 179.6 R635f Core Collection - Adult Item hold expired   Add Copy to MyList Central Library Adult Nonfiction 179.6 R635f Adult books Checked out Jul 17, 2024 Add Copy to MyList

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