e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
More Content
Subjects
Hatha yoga.
Stretching exercises.
Breathing exercises.
Browse Catalog
by title:
5-minute yoga fix [v...
by call number:
DVD 613.7046 C249f
Search the Web
Hatha yoga.
Stretching exercises.
Breathing exercises.
MARC Display
5-minute
yoga
fix
[videorecording (DVD)] / with Peggy Cappy.
distributed by PBS Distribution, 2024.
Call #:
DVD 613.7046 C249f
Subjects
Hatha
yoga
.
Stretching exercises.
Breathing exercises.
ISBN:
9781531716493
Alternate title:
Five
minute
yoga
fix
[videorecording (DVD)]
Format:
[videorecording (DVD)] /
Description:
1 videodisc (110 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Notes:
Originally broadcast on PBS television in 2023.
"Strength/Flexibility/Balance/Mobility"--Container.
Home use only.
English (SDH) subtitles for the deaf and hard of hearing.
Production:
Produced by John Baynard, Tiffany Thompson, Anya Adamsky.
Performers:
Instructor: Peggy Cappy.
Summary:
"The 5-Minute
Yoga
Fix
with Peggy Cappy is targeted for individuals convinced they're either too busy to take time out for a class -- or, unable to squeeze any time in at all for themselves. Peggy's mission is to turn that attitude around. After years spent teaching and practicing
yoga
, Peggy has designed a way of incorporating
yoga
into your daily routine in a way that only takes a few minutes a day. Peggy's 5-Minute
Yoga
Fix
is a revolutionary idea that taking even five-minute exercise breaks throughout the day can yield great rewards. Each five-minute period of stretching, strength-building and specialized breathing contributes to greater flexibility, strength and mental clarity.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Cappy, Peggy.
Holds:
22
Copy/Holding information
No Item Information
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.