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Halifax Public Libraries
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Table of Contents
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More by this author
Everatt, Lynne, 1961-
Subjects
Well-being.
Self-help techniques.
Self-care, Health.
Depression, Mental -- Prevention.
Browse Catalog
by author:
Everatt, Lynne, 1961-
by title:
5-minute recharge : ...
by call number:
158.1 E932f
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Everatt, Lynne, 1961-
Well-being.
Self-help techniques.
Self-care, Health.
Depression, Mental -- Prevention.
MARC Display
5-minute
recharge
:
31
proven
strategies
to
refresh
,
reset
, and
become
the
boss
of
your
day
/ Lynne Everatt and Addie Greco-Sanchez.
by
Everatt, Lynne, 1961-
Page Two Books, 2019.
Call #:
158.1 E932f
Subjects
Well-being.
Self-help techniques.
Self-care, Health.
Depression, Mental -- Prevention.
ISBN:
9781989025505 (hc.)
Alternate title:
Five
minute
recharge
:
31
proven
strategies
to
refresh
,
reset
, and
become
the
boss
of
your
day
Description:
210 p. ; 24 cm.
Summary:
"Take
five
minutes out of
your
day
to experience the small win of a mental, physical and emotional
recharge
that could change
your
life. Researchers have discovered the formula for living a good life, so why is depression still the world's leading disability and anxiety the most common mental health disorder in North America? Most people don't know what will truly make them happy, and far too few make
proven
wellness practices a part of their lives. To cope with all the stresses we encounter, we need to actively care for ourselves, which includes heeding our ancient programming that demands that we move our bodies, connect face-to-face and get enough sleep. Science has
proven
that you have the power, through
your
habitual ways of thinking and behaving, to renovate the space inside
your
head, making it brighter, more resilient, and a more enjoyable place to hang out. The 5-Minute
Recharge
will teach you
31
proven
techniques for thriving at work and in life, including: - the mental fitness technique that's better than magic mushrooms - the best way to grow new brain cells and ensure you continue to look good in
your
genes as you age - the easily accessible trait that's associated with the high-performance personality - what George Clooney can teach you about tapping into
your
inner wisdom - the Navy SEAL tactic you can use to trigger relaxation even in tense situations Each of the
31
strategies
is backed by research and includes additional resources to enrich
your
understanding of wellness and inspire you to care for yourself in quick, fun, life-affirming ways. With
your
well-being in mind, authors and soul sisters Lynne Everatt and Addie Greco-Sanchez designed these
31
hands-on tools for creating a greater sense of having enough time, connecting with others, nourishing
your
body and mind, feeding positivity, and taking time for reflection. And that's worth getting charged up about."--From publisher.
Other authors:
Greco-Sanchez, Addie.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
158.1 E932f
Adult books
Checked in
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Central Library
Adult Nonfiction
158.1 E932f
Adult books
Checked out
Aug 07, 2024
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