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Halifax Public Libraries
Item Information
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Subjects
Qi gong.
Qi gong -- Therapeutic use.
Stretching exercises.
Vitality.
Relaxation.
Mind and body.
Browse Catalog
by title:
Qi gong [videorecord...
by call number:
DVD 613.71489 Q11fe
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Qi gong.
Qi gong -- Therapeutic use.
Stretching exercises.
Vitality.
Relaxation.
Mind and body.
MARC Display
Qi gong [videorecording (DVD)] :
five
elements
energy
balance
.
YMAA Publication Center, 2018.
Call #:
DVD 613.71489 Q11fe
Subjects
Qi gong.
Qi gong -- Therapeutic use.
Stretching exercises.
Vitality.
Relaxation.
Mind and body.
Alternate title:
Five
elements
energy
balance
[videorecording (DVD)]
Format:
[videorecording (DVD)] :
Description:
1 videodisc (37 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
Home use only.
Production:
Holden Qigong ; executive producers, Lee Holden, Ben Cox ; producer, Benjamin Cox ; director, Todd Villegas.
Performers:
Instructor, Lee Holden.
Summary:
"The
five
elements
represent the
energy
in nature and in you. Each element connects to an internal organ, a body system, and positive and negative emotions. Working with the
elements
demonstrates the integration between all things. Emotions affect the body, and the body affects the mind. This routine helps us to find
balance
and harmony from the inside out. The
five
elements
represent the
energy
in nature, one
energy
differentiating into many forms. Water flows down the mountain and becomes the trees, the trees reach up toward the sky to absorb the fire of the sun, the sun awakens life throughout the Earth, and Earth condenses into the precious metals deep under the soil. You are part of this five-element cycle, all the
elements
manifesting within, keeping us connected to nature. This routine balances the
five
elements
within us. When the
elements
and
energy
are balanced inside, we feel happy, healthy, and whole. This routine opens the meridian lines, the rivers of
energy
that flow through your body and energize the internal organs. Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power, connected to your flow, relaxed into the present moment. Learn: To harmonize your
energy
with nature ; To
balance
your qi circulation ; To control your
energy
and emotions." -- Container.
Genre:
Exercise films.
DVDs.
Other authors:
Holden, Lee, 1969-
Holden Qigong (Firm)
YMAA Publication Center.
Holds:
6
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Dartmouth North Public Library
Adult Nonfeature DVDs
DVD 613.71489 Q11fe
Adult Dvds-7 Days
Transit Request
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