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Saulsbury, Camilla V.
Subjects
Natural foods.
Health -- Nutritional aspects.
Nutrition.
Low-calorie diet -- Recipes.
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by author:
Saulsbury, Camilla V.
by title:
5 easy steps to heal...
by call number:
641.5637 S256f
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Saulsbury, Camilla V.
Natural foods.
Health -- Nutritional aspects.
Nutrition.
Low-calorie diet -- Recipes.
MARC Display
5
easy
steps
to
healthy
cooking
: 500 recipes for lifelong wellness / Camilla V. Saulsbury.
by
Saulsbury, Camilla V.
R. Rose, c2012.
Call #:
641.5637 S256f
Subjects
Natural foods.
Health -- Nutritional aspects.
Nutrition.
Low-calorie diet -- Recipes.
ISBN:
9780778802969 (pbk.)
0778802965 (pbk.)
Alternate title:
Five
easy
steps
to
healthy
cooking
.
Description:
544 p., [22] p. of plates : col. ill., charts ; 26 cm.
Notes:
Includes index.
Summary:
"A five-step approach to
healthy
eating that is holistic and flexible.
Healthy
cooking
from a very different perspective: first and foremost a cookbook, not a diet book. Enticing, easy-to-prepare recipes that make the
five
principles simple and doable. The
five
principles are: Choose Fresh, Whole Foods Eat Mostly Vegetable and Fruit-Based Foods Opt for
Healthy
Fats and Proteins Select Superfoods (Nutrient-Dense Foods) Eat More Whole Grains. These recipes incorporate the
five
principles and will help you build your own perfect diet"--Publisher's information.
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
641.5637 S256f
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
641.5637 S256f
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
641.5637 S256f
Adult books
Checked in
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