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Halifax Public Libraries
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Johnson, Kym.
Subjects
Dancing with the stars (Television program)
Reducing diets.
Reducing diets -- Recipes
Food portions.
Reducing exercises.
Exercise for women.
Weight loss.
Inflammation -- Diet therapy.
Hunger -- Psychological aspects.
Reality television programs -- Biography.
Television personalities -- United States -- Biography.
Dancers -- Australia -- Biography.
Dancers -- United States -- Biography
Browse Catalog
by author:
Johnson, Kym.
by title:
The 5-6-7-8 diet : t...
by call number:
613.25 J67f
Search the Web
Johnson, Kym.
Dancing with the stars (Television program)
Reducing diets.
Reducing diets -- Recipes
Food portions.
Reducing exercises.
Exercise for women.
Weight loss.
Inflammation -- Diet therapy.
Hunger -- Psychological aspects.
Reality television programs -- Biography.
Television personalities -- United States -- Biography.
Dancers -- Australia -- Biography.
Dancers -- United States -- Biography
MARC Display
The 5-6-7-8
diet
: the
14-day
plan
for
healthy
,
lasting
weight
loss
/ Kym Johnson.
by
Johnson, Kym.
Regan Arts, 2016.
Call #:
613.25 J67f
Subjects
Dancing with the stars (Television program)
Reducing diets.
Reducing diets -- Recipes
Food portions.
Reducing exercises.
Exercise for women.
Weight
loss
.
Inflammation --
Diet
therapy.
Hunger -- Psychological aspects.
Reality television programs -- Biography.
Television personalities -- United States -- Biography.
Dancers -- Australia -- Biography.
Dancers -- United States -- Biography
ISBN:
9781942872917 (hc.)
Alternate title:
Five
,
six
,
seven
,
eight
diet
: the
14-day
plan
for
healthy
,
lasting
weight
loss
Description:
xi, 308 p. : ill. ; 24 cm.
Notes:
"Includes detox teas, green smoothies, and 12 protein-packed pancake recipes"--Cover.
Contents:
A dancer's lessons -- The 5-6-7-8
diet
plan
-- The 5-6-7-8 workouts -- The 5-6-7-8 entertainment
plan
-- Unexpected romance.
Summary:
"Kym Johnson understands personal transformation. As a 3-time champion on the Dancing with the Stars reality TV show, she has taken celebrities from Jerry Springer to Donny Osmond and, in just weeks, turned them into ballroom dancers. She doesn't just teach them to tango -- she teaches confidence,
healthy
eating, and how to build a strong, active body. Kym shares her tried-and-true strategies for health,
diet
and fitness: her simple
14-day
diet
plan
and fun 30-day workout calendar, how to beat your sweet tooth, and hosting the perfect dinner party, offering smart, practical solutions for building a
healthy
lifestyle no matter how busy your schedule. Includes behind-the-scenes stories about Kym's career. Kym's
diet
plan
isn't only about fitness -- it’s about building confidence, taking risks, and putting your dreams into action. What is The 5-6-7-8
Diet
? It's simple. Portion control is a key component. Each day you have 5 servings of protein, 6 servings of fruits and vegetables, 7 servings of anti-inflammatory foods, and 8 glasses of water. The average adult should eat between 41 and 61 grams of protein a day. Be sure to include some protein-rich food with every meal. The next time you think you're hungry, have a glass of water or a cup of hot tea instead. The
plan
provides an ideal balance for regulating blood sugar, fueling your body, and jump-starting your
weight
loss
. 5-6-7-8 is also the dancer's cue -- it means, "Let’s get to it." It’s time to transform your approach to health and wellness, with refreshed confidence, simple exercises, and a
diet
plan
that exchanges traditional calorie counting for a side of protein-packed pancakes. Whether or not you're a celebrity, this is your path to a happy,
healthy
life. Australian native Kym Johnson has starred in multiple Dancing with the Stars exercise DVDs"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.25 J67f
Adult books
Checked in
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Bedford Public Library
Adult Nonfiction
613.25 J67f
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
613.25 J67f
Adult books
Checked in
Add Copy to MyList
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