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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Goulding, Ellie.     Subjects     Well-being.     Physical fitness.     Nutrition.     Mindfulness (Psychology)     Browse Catalog     by author:      Goulding, Ellie.       by title:      Fitter, calmer, stro...       by call number:      613.7 G698f     Search the Web     Goulding, Ellie.     Well-being.     Physical fitness.     Nutrition.     Mindfulness (Psychology)       MARC Display

Fitter, calmer, stronger : a mindful approach to exercise & nutrition / Ellie Goulding. by Goulding, Ellie. Harper Horizon, 2022. Call #: 613.7 G698f Subjects Well-being.   Physical fitness.   Nutrition.   Mindfulness (Psychology) ISBN:  9780785291725 (hc.) Alternate title:  Mindful approach to exercise & nutrition Description:  xiv, 255 p. : col. ill. ; 24 cm. Notes:  Includes index. Summary:  "Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. In 'Fitter, Calmer, Stronger,' pop powerhouse Ellie Goulding draws on her own experience -- as well as the advice of friends and wellness experts -- to share her personal health and fitness philosophy: a flexible, sustainable, authentic, adn positive approach to becoming the strongest version of yourself you can be. Featuring detailed workout routines and delicious, nutritious recipes, Ellie's inspiring and mindful approach will help you kick-start healthy habits, develop a positive mindset, and establish clear and achievable goals." --Back cover. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.7 G698f Core Collection - Adult Transit   Add Copy to MyList Central Library Adult Nonfiction 613.7 G698f Core Collection - Adult Checked out Jul 18, 2024 Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.7 G698f Adult books Adult Display 2   Add Copy to MyList

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