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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Sharkey, Brian J.     Subjects     Physical fitness.     Aerobic exercises.     Nutrition.     Browse Catalog     by author:      Sharkey, Brian J.       by title:      Fitness illustrated ...       by call number:      613.7 S531fi     Search the Web     Sharkey, Brian J.     Physical fitness.     Aerobic exercises.     Nutrition.       MARC Display

Fitness illustrated / Brian Sharkey. by Sharkey, Brian J. Human Kinetics, c2011. Call #: 613.7 S531fi Subjects Physical fitness.   Aerobic exercises.   Nutrition. ISBN:  9780736081580 (soft cover) 0736081585 (soft cover) Description:  xi, 315 p. : ill. (chiefly col.) ; 26 cm. Notes:  "Your personalized guide to shaping up, staying fit, and eating right"--Cover. Bibliography:  Includes bibliographical references (p. 308-309) and index. Contents:  Activity and fitness -- Understanding aerobic fitness -- Aerobic fitness training -- Aerobic programs -- Understanding muscular fitness -- Muscular fitness training -- Muscular programs -- Nutrition and weight control -- Health issues and exercise tips -- Fitness facts and fallacies -- Vitality and longevity. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Home Delivery - HN Adult Nonfiction 613.7 S531fi Adult books Checked in Add Copy to MyList

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