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Halifax Public Libraries
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Fetters, K. Aleisha.
Subjects
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Middle-aged persons -- Health.
Browse Catalog
by author:
Fetters, K. Aleisha.
by title:
Fitness hacks for ov...
by call number:
613.70446 F421f
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Fetters, K. Aleisha.
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Middle-aged persons -- Health.
MARC Display
Fitness
hacks
for
over
50
:
300
easy
ways
to
incorporate
exercise
into
your
life
/ K. Aleisha Fetters.
by
Fetters, K. Aleisha.
Adams Media, 2020.
Call #:
613.70446 F421f
Subjects
Exercise
for middle-aged persons.
Physical
fitness
for middle-aged persons.
Middle-aged persons -- Health.
ISBN:
9781507212783 (pbk.)
Description:
207 p. : ill. ; 24 cm.
Notes:
Includes index.
Summary:
"Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance,
your
social life-and even
your
sex
life
! We all know
exercise
is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym-or even leave
your
house-to get fit and healthy! In
Fitness
Hacks
for
over
50
, you'll discover quick and attainable tips and strategies to maintain (or increase)
your
fitness
and strength at any point in
your
life
. These simple, easy-to-do movements and activities that just take a few minutes a day makes it
easy
and friction-free to look and feel better, regardless of
your
age and abilities."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.70446 F421f
Core Collection - Adult
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613.70446 F421f
Core Collection - Adult
Checked in
Add Copy to MyList
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