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Alcantara, Melissa.
Subjects
Alcantara, Melissa.
Personal trainers, Black -- Anecdotes.
Bodybuilding.
Physical fitness for overweight persons.
Reducing diets -- Recipes
Reducing exercises.
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by author:
Alcantara, Melissa.
by title:
Fit gurl : the total...
by call number:
613.704 A347f
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Alcantara, Melissa.
Alcantara, Melissa.
Personal trainers, Black -- Anecdotes.
Bodybuilding.
Physical fitness for overweight persons.
Reducing diets -- Recipes
Reducing exercises.
MARC Display
Fit
gurl : the
total-body
turnaround
program
/ Melissa Alcantara ; foreword by Kim Kardashian West.
by
Alcantara, Melissa.
HarperOne, an imprint of HarperCollinsPublishers, 2020.
Call #:
613.704 A347f
Subjects
Alcantara, Melissa.
Personal trainers, Black -- Anecdotes.
Bodybuilding.
Physical fitness for overweight persons.
Reducing diets -- Recipes
Reducing exercises.
ISBN:
9780062959485 (hc.)
Alternate title:
Fit
girl
: the
total-body
turnaround
program
Edition:
1st ed.
Description:
viii, 263 p. : ill. ; 24 cm.
Summary:
A no-nonsense fitness and nutrition plan by the Fitgurlmel Instagram star, bodybuilder and Kim Kardashian's personal trainer outlines a four-step process for understanding one's body and its responses while committing to better health.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Black Nonfiction
613.704 A347f
Adult books
Checked in
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Central Library
Adult Black Nonfiction
613.704 A347f
Core Collection - Adult
Checked in
Add Copy to MyList
Central Library
Adult Black Nonfiction
613.704 A347f
Adult books
Transit
Add Copy to MyList
Central Library
Adult Black Nonfiction
613.704 A347f
Core Collection - Adult
Checked in
Add Copy to MyList
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