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Item Information       More Content     More by this author     Petranek, Andy.     Subjects     Physical fitness for men.     Exercise for men.     Muscle tone.     Muscle strength.     Men -- Health and hygiene.     Browse Catalog     by author:      Petranek, Andy.       by title:      Fire your gym! : sim...       by call number:      613.70449 P493f     Search the Web     Petranek, Andy.     Physical fitness for men.     Exercise for men.     Muscle tone.     Muscle strength.     Men -- Health and hygiene.       MARC Display

Fire your gym! : simplified high-intensity workouts you can do at home : a 9-week program / by Andy Petranek and Roy M. Wallack. by Petranek, Andy. Page Street, 2013. Call #: 613.70449 P493f Subjects Physical fitness for men.   Exercise for men.   Muscle tone.   Muscle strength.   Men -- Health and hygiene. ISBN:  9781624140181 (pbk.) Description:  192 p. : col. ill. ; 28 cm. Notes:  Includes index. Contents:  The fire your gym 9-week training plan : what to do day-by-day and week-by-week to get incredibly fit -- The clinics : how to do each exercise right to avoid injuries and get maximum muscle production -- Running the right way : step-by-step how-to descriptions of proven running techniques -- The whole life challenge & diet : a fun way to adopt the lifestyle choices that will enhance any workout program -- Why this works : high-intensity workouts of the day + sprints + long, slow distance recovery = lifetime fitness. Summary:  A challenging program that delivers gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness -- developed by two top authorities in the fitness world. A workout system that'll keep you super-fit for life -- right from your own home. Other authors:  Wallack, Roy M. Holds:  0   Copy/Holding information No Item Information

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