e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Moran, Daniel J.
Subjects
Behavior therapy.
Acceptance and commitment therapy -- Problems, exercises, etc.
Browse Catalog
by author:
Moran, Daniel J.
by title:
Finding your why & f...
by call number:
150.1943 M829f
Search the Web
Moran, Daniel J.
Behavior therapy.
Acceptance and commitment therapy -- Problems, exercises, etc.
MARC Display
Finding
your
why
&
finding
your
way
: an
acceptance
&
commitment
therapy
workbook
to
help
you
identify
what
you
care
about
&
reach
your
goals
/ Daniel J. Moran, Siri Ming.
by
Moran, Daniel J.
New Harbinger Publications, Inc., 2023.
Call #:
150.1943 M829f
Subjects
Behavior
therapy
.
Acceptance
and
commitment
therapy
-- Problems, exercises, etc.
ISBN:
9781648480713 (pbk.)
Description:
168 p. ; 26 cm.
Summary:
Everyone knows they should be more mindful, but how exactly does one get started? This
workbook
is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and
acceptance
and
commitment
therapy
to
help
readers
identify
what
they deeply
care
about
; get unstuck from anxiety, depression, or trauma;
reach
their
goals
; and ultimately live a more meaningful life.
Other authors:
Ming, Siri.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
150.1943 M829f
Adult books
Checked in
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfiction
150.1943 M829f
Adult books
Checked out
Jul 15, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.