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Brach, Tara.
Subjects
Meditations.
Buddhist meditations.
Vipaśyanā (Buddhism)
Meditation -- Buddhism.
Peace of mind.
Browse Catalog
by author:
Brach, Tara.
by title:
Finding true refuge ...
by call number:
COMPACT DISC 294.34435 B796f
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Brach, Tara.
Meditations.
Buddhist meditations.
Vipaśyanā (Buddhism)
Meditation -- Buddhism.
Peace of mind.
MARC Display
Finding
true
refuge
[sound recording] :
meditations
for
difficult
times
/ Tara Brach.
by
Brach, Tara.
Sounds True, p2013.
Call #:
COMPACT DISC 294.34435 B796f
Subjects
Meditations
.
Buddhist
meditations
.
Vipaśyanā (Buddhism)
Meditation -- Buddhism.
Peace of mind.
ISBN:
9781604078633
1604078634
Format:
[sound recording] :
Description:
3 CD (3:30 hrs.) : digital ; 12 cm.
Contents:
Disc 1. Introduction ; False
refuge
;
True
refuge
; Guided practice: connecting with your aspiration ; The gateway of truth ; Guided practice: mindful awareness practice ; RAIN ; Guided practice: using RAIN to work with difficulty -- Disc 2. Cultivating the gateway of truth ; Guided practice: heart medicine for fear ; Taking
refuge
in love ; Guided practice: the practice of forgiving ourselves ; The gateway of love ; Guided practice: cultivating a forgiving heart -- Disc 3. The importance of compassion ; Guided practice: awakening the heart of compassion ; Taking
refuge
in pure awareness ; Guided practice: letting go of control ; The three fundamental qualities of our being ; Guided practice:
finding
refuge
: resting your heart in what is
true
.
Summary:
If we feel overwhelmed by the difficulties of life, is there someplace we can turn for the safety and peace that we need? "In any moment, no matter how lost we feel, we can take
refuge
in presence and love," teaches Tara Brach. On
Finding
True
Refuge
, this renowned psychologist and meditation teacher offers insights, practices, and eight guided
meditations
for
finding
our way home to the inner sanctuary that is always available to us. Brach gently guides us away from seeking comfort in false refuges such as material wealth or a sense of control, and instead shows us how to find shelter through the gateways of truth, love, and awareness. "If we can learn to open to the aliveness within us," Brach says, "we discover that we can love this life no matter what."
Genre:
Adult books on CD.
Other authors:
Sounds
True
(Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction on CD
COMPACT DISC 294.34435 B796f
Adult Compact Discs
Checked out
Jul 17, 2024
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