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Do it scared : finding the courage to face your fears, overcome adversity, and create a life you love / Ruth Soukup.

by Soukup, Ruth, 1978-

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Zondervan, 2019.

Self-actualization (Psychology)

Conduct of life.

9780310353812 (hc.)

Alternate title:

Finding the courage to face your fears, overcome adversity, and create a life you love

240 p. : ill. ; 22 cm.

Includes bibliographical references (pages 239-240).

Invisible chains -- The fear archetypes. The procrastinator ; The rule follower ; The people pleaser ; The outcast ; The self-doubter ; The excuse maker ; The pessimist ; The fear archetypes at a glance -- The principles of courage. Dare to think big ; Rules are for suckers ; Always own it ; Embrace honest feedback ; There are no mistakes, only lessons ; Balance is overrated ; Just keep going ; The principles of courage at a glance -- Courage in action. Claim your target ; Find your "why" ; Create your action plan ; Form your own truth club ; Stop comparing ; Eliminate excuses ; Stay encourage ; Courage in action at a glance.

True courage means taking action despite our fears. Soukup combines practical, easy-to-implement strategies for overcoming fear and resistance in your life. She helps you identify your own unique fear archetype, and embrace the core beliefs you need to overcome different types of fear. What would you do if fear no longer stood in your way? -- adapted from jacket

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