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Swanson, Ann (Yoga instructor).
Subjects
Meditation.
Mindfulness (Psychology)
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Swanson, Ann (Yoga instructor).
by title:
Meditation for the r...
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158.128 S972m
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Swanson, Ann (Yoga instructor).
Meditation.
Mindfulness (Psychology)
MARC Display
Meditation for the real world :
finding
peace
in
everyday
life
/ Ann Swanson.
by
Swanson, Ann (Yoga instructor).
DK Publishing, 2024.
Call #:
158.128 S972m
Subjects
Meditation.
Mindfulness (Psychology)
ISBN:
9780744092325 (hc.)
Alternate title:
Finding
peace
in
everyday
life
Edition:
1st American ed.
Description:
191 p. : col. ill. ; 20 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day
life
. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you. 'Meditation for the Real World' will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice."--From publisher.
Ann Swanson is the author of the successful DK book Science of Yoga, which has been translated into over 15 languages; sold over 300,000 copies; and garnered over 4,100 reviews on US Amazon alone. Ann holds a Master of Science in yoga therapy, as well as many certifications in meditative movement practices, including evidence-based yoga and tai chi programs. She has studied in Tibet twice and attended lectures and meditations at the Dalai Lama's monastery in Dharamsala, India.
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Central Library
Adult Nonfiction
158.128 S972m
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