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Jha, Amishi, 1970-
Subjects
Attention.
Browse Catalog
by author:
Jha, Amishi, 1970-
by title:
Peak mind [sound rec...
by call number:
COMPACT DISC 153.733 J59p
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Jha, Amishi, 1970-
Attention.
MARC Display
Peak mind [sound recording] :
find
your
focus
,
own
your
attention
,
invest
12
minutes
a
day
/ Amishi P. Jha.
by
Jha, Amishi, 1970-
Harper Audio/HarperCollins Publishers, pc2021.
Call #:
COMPACT DISC 153.733 J59p
Subjects
Attention
.
ISBN:
9798200743995
Alternate title:
Find
your
focus
,
own
your
attention
,
invest
12
minutes
a
day
[sound recording]
Format:
[sound recording] :
Description:
9 CDs (9 hrs. : 30 min.) : Dolby digital ;
12
cm.
Contents:
Introduction: "May I have
your
attention
, please?" --
Attention
is
your
superpower : a user's guide to the powerful
attention
system and how it defines
your
life -- ...But there's kryptonite : the vulnerabilities of the mind and the failed strategies that make things worse -- Pushups for the mind : the new science behind the ancient solution that works to train
attention
--
Find
your
focus
: keep
your
"flashlight" where you need it in a distracting world -- Stay in play : use
attention
powerfully in the here and now -- Press record : what you pay
attention
to is what you experience... and what you remember -- Drop the story : stop "biased thinking" from affecting
your
attention
and clarity -- Go big : use meta-awareness to unlock
your
attentional powers -- Get connected : revolutionize
your
interactions and relationships -- Feel the burn : the "minimum required dose" to transform
your
mind -- Conclusion: The peak mind in action.
Performers:
Read by Xe Sands.
Summary:
"An acclaimed neuroscientist reveals that our
attention
system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives."--From publisher.
Genre:
Adult books on CD.
Other authors:
Sands, Xe.
Harper Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Cole Harbour Public Library
Adult Nonfiction on CD
COMPACT DISC 153.733 J59p
Adult Compact Discs
Checked out
Jul 13, 2024
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