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Halifax Public Libraries
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Leppert, Kerstin, 1967-
Subjects
Yoga.
Meditation -- Therapeutic use.
Kuṇḍalinī -- Therapeutic use.
Fertility, Human.
Browse Catalog
by author:
Leppert, Kerstin, 1967-
by title:
Fertility yoga : a n...
Fruchtbarkeitsyoga. ...
by call number:
613.7046 E644f
Search the Web
Leppert, Kerstin, 1967-
Yoga.
Meditation -- Therapeutic use.
Kuṇḍalinī -- Therapeutic use.
Fertility, Human.
MARC Display
Fertility
yoga
: a
natural
approach
to
conception
/ Kerstin Leppert.
by
Leppert, Kerstin, 1967-
Hunter House Publishers, 2013.
Call #:
613.7046 E644f
Subjects
Yoga
.
Meditation -- Therapeutic use.
Kuṇḍalinī -- Therapeutic use.
Fertility
, Human.
ISBN:
9780897936491 (pbk.)
0897936493 (pbk.)
9780897936484 (pbk.)
0897936485 (pbk.)
9780897936484 (pbk.)
0897936485 (pbk.)
Uniform title:
Fruchtbarkeitsyoga. English
Edition:
1st ed.
Description:
vi, 162 p. : col. ill. ; 22 cm.
Notes:
Translation of: Fruchtbarkeitsyoga.
Bibliography:
Includes bibliographical references (page 155) and index.
Contents:
How
yoga
can help you conceive -- Preparing for pregnancy --
Yoga
poses that promote
fertility
-- Breath exercises and meditations for emotional and hormonal balance -- Conscious
conception
through relaxation poses and visualizations -- Enjoying all of your senses.
Summary:
"This beautiful German book explains how to use the principles of Kundalini
Yoga
to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises,
Fertility
Yoga
will help couples increase
fertility
the
natural
way. The book will help prepare the mind and body for
conception
and pregnancy. The
yoga
, meditation, and breathing exercises will help readers focus the mind, strengthen the body, and relax and let go of worries and the need for control. In addition to its calming effect,
yoga
is healing for the whole body and its systems. The exercises in this book were designed to boost
fertility
by improving circulation in reproductive organs and balancing hormones.The book includes exercises for both men and women to do individually and as a couple. Author Kerstin Leppert, a Kundalini
Yoga
teacher of many years and author of four previous books on
yoga
and health, walks readers through ancient poses, exercises, and visualizations in
natural
, contemporary language. In addition to physical exercises, the author explains chakras and how they relate to
fertility
, and gives recommendations about nutrition,
natural
remedies, stress relief, and even sexual positions. With its gorgeous full-color layout and holistic
approach
, the advice in
Fertility
Yoga
is a great first step for couples who want to conceive, or a great supplement for couples who are undergoing medical
fertility
treatments."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.7046 E644f
Adult books
Checked in
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Central Library
Adult Nonfiction
613.7046 E644f
Adult books
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