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Feet don't fail me now : the rogue's guide to running the marathon / Ben Kaplan.

by Kaplan, Ben.

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Greystone Books, 2013

Marathon running.

Marathon running -- Training.

243 p. ; 22 cm.

"In Feet Don't Fail Me Now, running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transforming himself from an "average guy" into a dedicated runner who qualified for the Boston Marathon, the book provides a week-by-week training program, split into four three-month sections--each concluding with a race from 5 kilometres to the Boston Marathon--along with critical information about such topics as nutrition and hydration, how to select shoes, race strategy, pacing, proper form, and whether or not it is important to stretch, with input from experts from around the world."--From publisher.

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