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Halifax Public Libraries
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Burns, David D.
Subjects
Depression, Mental.
Depression, Mental -- Treatment.
Anxiety -- Treatment.
Cognitive therapy.
Mood (Psychology)
Browse Catalog
by author:
Burns, David D.
by title:
Feeling great : the ...
by call number:
616.8527 B967fe
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Burns, David D.
Depression, Mental.
Depression, Mental -- Treatment.
Anxiety -- Treatment.
Cognitive therapy.
Mood (Psychology)
MARC Display
Feeling
great
: the
revolutionary
new
treatment
for
depression
and
anxiety
/ by David D. Burns.
by
Burns, David D.
PESI Publishing & Media, 2020.
Call #:
616.8527 B967fe
Subjects
Depression
, Mental.
Depression
, Mental --
Treatment
.
Anxiety
--
Treatment
.
Cognitive therapy.
Mood (Psychology)
ISBN:
9781683732884 (hc.)
Alternate title:
Revolutionary
new
treatment
for
depression
and
anxiety
Description:
xvii, 517 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Do you sometimes feel ... Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like
depression
and
anxiety
are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed
Feeling
Good: The
New
Mood Therapy, reveals that our negative moods do not result from what's wrong with us, but rather -- what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In his innovative book,
Feeling
Great
, Dr. Burns, describes a
new
and
revolutionary
high-speed
treatment
for
depression
and
anxiety
based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to Feel
Great
!"--From publisher.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
616.8527 B967fe
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
616.8527 B967fe
Adult books
Checked out
Jul 22, 2024
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Sackville Public Library
Adult Nonfiction
616.8527 B967fe
Adult books
Item being held
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Sheet Harbour Public Library
Adult Nonfiction
616.8527 B967fe
Adult books
Checked out
Jun 21, 2024
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