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Wong, Dalton.
Subjects
Health.
Reducing diets.
Exercise.
Personal trainers -- England.
Browse Catalog
by author:
Wong, Dalton.
by title:
The Feelgood plan : ...
by call number:
613.25 W872f
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Wong, Dalton.
Health.
Reducing diets.
Exercise.
Personal trainers -- England.
MARC Display
The Feelgood
plan
:
happier
,
healthier
&
slimmer
in
15
minutes
a
day
/ Dalton Wong & Kate Faithfull-Williams.
by
Wong, Dalton.
Sterling Epicure, an imprint of Sterling Publishing, 2016.
Call #:
613.25 W872f
Subjects
Health.
Reducing diets.
Exercise.
Personal trainers -- England.
ISBN:
9781454919728 (hc.)
Alternate title:
Feel
good
plan
:
happier
,
healthier
&
slimmer
in
15
minutes
a
day
Happier
,
healthier
&
slimmer
in
15
minutes
a
day
Description:
223 pages : color illustrations ; 25 cm.
Notes:
"First Published in the UK in 2016 by Ebury Press, part of Penguin Random House UK"--Page 220.
Bibliography:
Includes bibliographical references (pages 216-220) and index.
Contents:
Start feeling
good
-- Change your body with your mind -- How hungry are you really? -- The feelgood guide to breakfast -- The feelgood guide to lunch -- The feelgood guide to dinner -- Willpower, cravings, snacks and you -- Shop yourself happy -- How to be healthy in the real world -- Find your personal workout
plan
-- The anti-aging workout
plan
-- The espresso energizer workout
plan
-- Power circuits -- Stop with the go-go-go -- When work takes over -- Sleep -- 12-week
plan
.
Summary:
Celebrity fitness trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just
15
minutes
a
day
you can change your body and mind for life. The Feelgood
Plan
is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body
feel
great, from quick and effective do-anywhere workouts to
healthier
versions of your favorite foods. Whenever you
feel
tired or stressed, this wonderfully fresh approach to achieving
good
health will get you back on track - and make you look and
feel
younger. Includes a 12-week
plan
for putting all your healthy intentions into action. Dalton Wong is a leading personal trainer. His clients include the cast of X-Men, Kit Harington and stars from Game of Thrones, Amanda Seyfried, Zoe Kravitz, and many others. Kate Faithfull-Williams is a health and fitness writer.
Other authors:
Faithfull-Williams, Kate.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
613.25 W872f
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
613.25 W872f
Adult books
Checked in
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Central Library
Adult Nonfiction
613.25 W872f
Adult books
Checked in
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