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Halifax Public Libraries
Item Information
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Table of Contents
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More by this author
Amen, Daniel G.
Subjects
Self-care, Health.
Mind and body.
Well-being.
Brain -- Psychophysiology.
Browse Catalog
by author:
Amen, Daniel G.
by title:
Feel better fast and...
by call number:
612.82 A511f
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Amen, Daniel G.
Self-care, Health.
Mind and body.
Well-being.
Brain -- Psychophysiology.
MARC Display
Feel
better
fast
and
make
it
last
:
unlock
your
brain
's
healing
potential
to
overcome
negativity
,
anxiety
,
anger
,
stress
, and
trauma
/ Daniel G. Amen.
by
Amen, Daniel G.
Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers, Inc., 2018.
Call #:
612.82 A511f
Subjects
Self-care, Health.
Mind and body.
Well-being.
Brain
-- Psychophysiology.
ISBN:
9781496425652 (hc.)
Description:
xxvii, 353 p. : ill., charts ; 24 cm.
Bibliography:
Includes bibliographical references.
Contents:
Introduction: You can
feel
better
fast
and
make
it
last
-- The brain-XL approach -- Part 1. B is for
brain
. Use
your
brain
to rescue
your
mind and body -- The missing strategy -- Control yourself -- Change is easy, if you know how to do it -- Part 2. R is for rational mind. Master
your
rational mind -- Part 3. A is for attachments.
Healing
connections -- Overcoming
trauma
and grief -- Part 4. I is for inspiration. Create immediate and lasting joy -- Part 5. N is for nourishment. The
feel
better
fast
diet -- Advanced and brain-type nutraceuticals -- Part 6. X is for the X factor. Think different -- Part 7. L is for love. Love is
your
secret weapon -- Appendix A. Answers to common questions on finding more help -- Appendix B. Where do you need help to
feel
better
fast
? ; A quick mental health checkup -- Appendix C. Know
your
important health numbers.
Summary:
"If you want to
feel
happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you
feel
panicked or out of sorts. It is how you respond to these challenges that will
make
all the difference in how you feel―not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior,
anger
, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems―or cause other, more serious ones. Is it possible to
feel
better―and
make
it
last
? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you
feel
better
fast
, now and later. In
Feel
Better
Fast
and
Make
It
Last
, you’ll discover new, powerful brain-based strategies to quickly gain control over
anxiety
, worry, sadness,
stress
and
anger
, strengthening
your
resilience and giving you joy and purpose for a lifetime."--From publisher.
Holds:
6
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
612.82 A511f
Core Collection - Adult
Item being held
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Halifax North Memorial Public Library
Adult Nonfiction
612.82 A511f
Adult books
Transit Request
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