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The art of fear : why conquering fear won't work and what to do instead / Kristen Ulmer.

by Ulmer, Kristen.

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HarperWave, an imprint of HarperCollins, 2017.

Repression (Psychology)

Change (Psychology)

9780062423412 (hc.)

9780062423443 (pbk., 2018 printing)

Alternate title:

Fear : why conquering fear won't work and what to do instead

xix, 298 pages ; 22 cm.

Introduction: Everything you know about fear is wrong -- Part I. Clarity -- Fear and the human experience -- Getting to know fear -- Run, but you can't get away -- Part II. Dropping the stick -- Your cage -- Teacups -- Part III. Shift: the game of 10,000 wisdoms -- Picking up the new stick -- Listening to the voices -- The voice of fear -- Part IV. Honoring fear -- Kissing the dragon -- The ultimate motivator -- Lights and shadows -- Going all the way -- One last conversation with fear.

How to experience fear in a simpler, more authentic way, transforming your relationship with this emotion from that of a draining battle into one that's in line with your true nature. Influenced by Ulmer's own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear, empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future. Kristen Ulmer is thought leader, facilitator and fear specialist. She was named the best woman extreme skier in the world for 12 of those years and voted the North American most extreme woman athlete in all discipline

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