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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Rubin, Jordan.     Subjects     Intermittent fasting.     Fasting -- Health aspects.     Fasting.     Weight loss.     Reducing diets -- Recipes.     Well-being.     Browse Catalog     by author:      Rubin, Jordan.       by title:      Essential fasting : ...       by call number:      613.25 R896e     Search the Web     Rubin, Jordan.     Intermittent fasting.     Fasting -- Health aspects.     Fasting.     Weight loss.     Reducing diets -- Recipes.     Well-being.       MARC Display

Essential fasting : 12 benefits of intermittent fasting & other fasting plans for accelerating weight loss, crushing cravings, and reversing aging / Jordan Rubin and Josh Axe. by Rubin, Jordan. Destiny Image Publishers, Inc., 2020. Call #: 613.25 R896e Subjects Intermittent fasting.   Fasting -- Health aspects.   Fasting.   Weight loss.   Reducing diets -- Recipes.   Well-being. ISBN:  9780768454727 (hc.) Alternate title:  Fasting : 12 benefits of intermittent fasting & other fasting plans for accelerating weight loss, crushing cravings, and reversing aging 12 benefits of intermittent fasting & other fasting plans for accelerating weight loss, crushing cravings, and reversing aging Intermittent fasting & other fasting plans for accelerating weight loss, crushing cravings, and reversing aging Description:  286 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 267-284). Summary:  "12 benefits of fasting. Learn how. By using these different fasting plans, you will : 1. Lose weight quickly. 2. Detoxify your body. 3. Sharpen your mind. 4. Decrease chronic inflammation. 5. Reduce cravings. 6. Slow aging process. 7. Normalize insulin and blood sugar. 8. Promote heart heallth. 9. Help break addictions. 10. Reduce stresss and improve sleep. 11. Heal the gut. 12. Balance your hormons. As you personally experience the benefits of fasting, you won't feel like you are "missing out" anymore. Instead, you willl be living at a whole other level, looking and feeling great as you enjoy the journey!" --Jacket. Other authors:  Axe, Josh. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.25 R896e Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.25 R896e Core Collection - Adult Checked in Add Copy to MyList

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