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Halifax Public Libraries
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Esmonde-White, Miranda.
Subjects
Aging -- Prevention.
Exercise therapy.
Physical fitness.
Physical fitness for older people.
Stretching exercises.
Browse Catalog
by author:
Esmonde-White, Miranda.
by title:
Fast track to aging ...
by call number:
613.71 E76f
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Esmonde-White, Miranda.
Aging -- Prevention.
Exercise therapy.
Physical fitness.
Physical fitness for older people.
Stretching exercises.
MARC Display
Fast
track
to
aging
backwards
:
6
ways
and
30
days
to
look
and
feel
younger
/ Miranda Esmonde-White.
by
Esmonde-White, Miranda.
Random House of Canada, 2019.
Call #:
613.71 E76f
Subjects
Aging
-- Prevention.
Exercise therapy.
Physical fitness.
Physical fitness for older people.
Stretching exercises.
ISBN:
9780735275218
Description:
viii, 375 p. : ill. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through
6
ways
to rejuvenate your body and mind, paired with
30
days
of stretching-and-strengthening workouts that effectively reverse the
aging
process. The
Fast
Track
to
Aging
Backwards
is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step,
6
ways
to change your attitude to
aging
and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
613.71 E76f
Adult books
Checked in
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Captain William Spry Public Library
Adult Nonfiction
613.71 E76f
Adult books
Checked in
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Central Library
Adult Nonfiction
613.71 E76f
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
613.71 E76f
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
613.71 E76f
Adult books
Checked in
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