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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Pelz, Mindy.     Subjects     Fasting -- Therapeutic use.     Fasting -- Health aspects.     Hormones -- Regulation.     Health education of women.     Autophagic vacuoles.     Well-being.     Browse Catalog     by author:      Pelz, Mindy.       by title:      Fast like a girl: a ...       by call number:      613.25082 P393f     Search the Web     Pelz, Mindy.     Fasting -- Therapeutic use.     Fasting -- Health aspects.     Hormones -- Regulation.     Health education of women.     Autophagic vacuoles.     Well-being.       MARC Display

Fast like a girl: a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Mindy Pelz. by Pelz, Mindy. Hay House, 2022. Call #: 613.25082 P393f Subjects Fasting -- Therapeutic use.   Fasting -- Health aspects.   Hormones -- Regulation.   Health education of women.   Autophagic vacuoles.   Well-being. ISBN:  9781401969929 (hc.) Alternate title:  Woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones Edition:  1st ed. Description:  xxiv, 319 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 289-296) and index. Summary:  "A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by renowned holistic health and fasting expert Dr. Peltz. In this book, Dr. Mindy teaches : The right steps on how to go from eating all day to intermittent fasting (13-15 hours) ; How to safely fast longer if you choose to do so (15-72 hours) ; How to time fasting according to your menstural cycle (although if you don't have a cycle, she has you covered) ; The best foods to break your fast to achieve better metabolic health." Holds:  30   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613.25082 P393f Adult books Checked out Jul 04, 2024 Add Copy to MyList Bedford Public Library Adult Nonfiction 613.25082 P393f Adult books Checked out Jul 04, 2024 Add Copy to MyList Bedford Public Library Adult Nonfiction 613.25082 P393f Adult books Checked out Jul 08, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.25082 P393f Core Collection - Adult Checked out Jul 05, 2024 Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.25082 P393f Adult books Item being held   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.25082 P393f Adult books Transit Request   Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 613.25082 P393f Adult books Item being held   Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.25082 P393f Adult books Checked out Jul 19, 2024 Add Copy to MyList

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