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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Mosley, Michael, 1957-     Subjects     Reducing diets     Reducing diets -- Recipes.     Weight loss.     Intermittent fasting.     Exercise.     Physical fitness.     Browse Catalog     by author:      Mosley, Michael, 1957-       by title:      The FastLife : lose ...       by call number:      613.25 M912fL     Search the Web     Mosley, Michael, 1957-     Reducing diets     Reducing diets -- Recipes.     Weight loss.     Intermittent fasting.     Exercise.     Physical fitness.       MARC Display

The FastLife : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training / Dr. Michael Mosley, Mimi Spencer, with Peta Bee. by Mosley, Michael, 1957- Atria Paperback, 2015. Call #: 613.25 M912fL Subjects Reducing diets   Reducing diets -- Recipes.   Weight loss.   Intermittent fasting.   Exercise.   Physical fitness. ISBN:  9781501127984 (pbk.) 1501127985 (pbk.) Alternate title:  Fast life : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training Edition:  First Atria Paperback edition. Description:  xiii, 411 pages, 16 pages of unnumbered plates : color illustrations ; 22 cm. Notes:  "Previously published in separate editions as the FastDiet and FastExercise"--Cover. "Eat better and exercise smarter"--Back cover. Bibliography:  Includes bibliographical references and index. Summary:  "Two books in one comprehensive volume -- Dr. Michael Mosley's The FastDiet and his high-intensity exercise program FastExercise combined for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, intermittent fasting and high-intensity training combined in one complete program to radically bolster your health while not depriving you of the things that you love. You will find more than forty quick, easy fast day recipes, revealing new insights into the psychology of dieting, the latest research on the science behind intermittent fasting and high-intensity training, a variety of simple but effective exercises that you can adopt into your weekly routine, calorie charts and other data to help you plan your daily regimen, and dozens of inspiring testimonials. A practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit"--Provided by publisher. Other authors:  Spencer, Mimi, 1967- Bee, Peta. Holds:  3   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.25 M912fL Core Collection - Adult Checked out Jul 16, 2024 Add Copy to MyList

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