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Halifax Public Libraries
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Kessler, David A., 1951-
Subjects
Nutrition.
Carbohydrates in human nutrition.
Carbohydrates, Refined -- Physiological effect.
Processed foods -- United States.
Nutritionally induced diseases -- United States.
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Kessler, David A., 1951-
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Fast carbs, slow car...
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615.854 K42f
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Kessler, David A., 1951-
Nutrition.
Carbohydrates in human nutrition.
Carbohydrates, Refined -- Physiological effect.
Processed foods -- United States.
Nutritionally induced diseases -- United States.
MARC Display
Fast
carbs
,
slow
carbs
: the
simple
truth
about
food
,
weight
, and
disease
/ David A. Kessler.
by
Kessler, David A., 1951-
HarperWave, 2020.
Call #:
615.854 K42f
Subjects
Nutrition.
Carbohydrates in human nutrition.
Carbohydrates, Refined -- Physiological effect.
Processed foods -- United States.
Nutritionally induced diseases -- United States.
ISBN:
9780062996978 (hc.)
Edition:
1st ed.
Description:
300 p. ; 20 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"In this urgent sequel to his New York Times bestseller The End of Overeating—a call to arms that will change the way we eat—Dr. David A. Kessler explains why Americans suffer in unprecedented numbers from obesity, heart
disease
, diabetes, and other debilitating illnesses, and offers concrete solutions for reducing cardiovascular problems, keeping
weight
off, and curtailing chronic
disease
. The American body is in trouble. Heart
disease
is the number one cause of death in the United States today, and millions are plagued by conditions like obesity and diabetes. But we have the answer to improving health and longevity: 1) cut out
fast
carbs
(processed foods); 2) reduce saturated fats; 3) exercise regularly. Though the solution is
simple
, the difficulty lies in the
food
we eat. Multi-billion-dollar processing plants and
food
manufacturers dot the heartland and work to increase the profits of the industrialized farming business—Big Agriculture—that produces excess corn and wheat. Today, we are being fed highly palatable, ultra-processed carbohydrates as
food
products—fast carbs—that are often marketed as “healthy.”
Fast
carbs
are primarily starches and sugars produced during
food
processing and are present in much of what we eat. By destroying the healthy structure of whole
food
and increasing the amount of rapidly digestible starch it contains, these products bypass our body’s metabolic pathways. When combined with the ill-effects of saturated fats, we are putting ourselves on a collision course with
weight
gain, insulin resistance, digestive issues, heart
disease
, and more. The problem is, most of us don’t know where these
fast
carbs
and saturated fats lurk in our daily diets. Accessible and eye-opening,
Fast
Carbs
,
Slow
Carbs
provides the information we need to understand exactly what we are eating—and to learn the
truth
about
what it being sold to us as “healthy”
food
. Rising above the confusing range of specific popular diets—Keto, Paleo, Mediterranean, Vegan, Vegetarian—Dr. Kessler gives us an achievable baseline that can set us on the path to better health."--Goodreads.
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