e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Spencer, Mimi, 1967-     Subjects     Reducing diets.     Weight loss.     Fasting.     Browse Catalog     by author:      Spencer, Mimi, 1967-       by title:      The fastBeach diet :...       by call number:      613.25 S745f     Search the Web     Spencer, Mimi, 1967-     Reducing diets.     Weight loss.     Fasting.       MARC Display

The fastBeach diet : the super-fast plan to lose weight and get in shape in just six weeks / Mimi Spencer ; with a foreword by Dr. Michael Mosley. by Spencer, Mimi, 1967- Atria Paperback, [2014] Call #: 613.25 S745f Subjects Reducing diets.   Weight loss.   Fasting. ISBN:  9781476790398 (pbk.) 1476790396 (pbk.) Alternate title:  Fast beach diet : the super-fast plan to lose weight and get in shape in just six weeks Edition:  First Atria paperback edition. Description:  176 pages ; 22 cm. Bibliography:  Includes bibliographical references and index. Contents:  The FastDiet revisited . . . and an invitation to the Beach -- Getting started -- Your fast days in practice -- Introducting the FastDiet max -- Adding exercise -- My FastBeach Diet diary -- The recipes -- Sticking with it in the weeks ahead -- Fast talk: encouragement from FastDiet fans. Summary:  Based on the core principles of the FastDiet, this abbreviated, high-intensity approach to intermittent fasting will help you shed pounds, reduce your risk for disease, and dramatically improve your overall health. Think of it as a FastDiet boot camp for everyone. You eat normally for five days a week and then, for the other two days, you consume a quarter of your normal calorie intake – around 500 calories for women, 600 calories for men. So it is not total, continual 'fasting,' but a modified version, Intermittent Fasting, IF for short. Whether you're a woman with a bikini deadline or a man on a mission to fitness -- or if you're simpley interested in good health -- the FastBeach Diet wil get you to the finish line first. Other authors:  Mosley, Michael, 1957- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.25 S745f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.25 S745f Core Collection - Adult Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.25 S745f Adult books Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.