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McGruther, Jennifer.
Subjects
Cooking, American.
Cooking (Natural foods)
Soups -- Recipes.
Soups.
Fermented foods -- Recipes.
Nutrition.
Browse Catalog
by author:
McGruther, Jennifer.
by title:
The nourished kitche...
by call number:
641.5973 M147n
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McGruther, Jennifer.
Cooking, American.
Cooking (Natural foods)
Soups -- Recipes.
Soups.
Fermented foods -- Recipes.
Nutrition.
MARC Display
The nourished kitchen :
farm-to-table
recipes
for the
traditional
foods
lifestyle
:
featuring
bone
broths
,
fermented
vegetables
,
grass-fed
meats
,
wholesome
fats
,
raw
dairy
, and
kombuchas
/ Jennifer McGruther.
by
McGruther, Jennifer.
Ten Speed Press, [2014]
Call #:
641.5973 M147n
Subjects
Cooking, American.
Cooking (Natural
foods
)
Soups --
Recipes
.
Soups.
Fermented
foods
--
Recipes
.
Nutrition.
ISBN:
9781607744689 (paperback)
1607744686 (paperback)
Alternate title:
Farm-to-table
recipes
for the
traditional
foods
lifestyle
:
featuring
bone
broths
,
fermented
vegetables
,
grass-fed
meats
,
wholesome
fats
,
raw
dairy
, and
kombuchas
Bone
broths
,
fermented
vegetables
,
grass-fed
meats
,
wholesome
fats
,
raw
dairy
, and
kombuchas
Edition:
First edition.
Description:
313 p. : col. ill.; 26 cm.
Notes:
Includes index.
Summary:
"A cookbook from the author of the popular website Nourished Kitchen,
featuring
175
recipes
based on the '
traditional
foods
' philosophy of eating, which emphasizes whole grains,
dairy
, red meat, organ
meats
, and
fermented
foods
. A
traditional
foods
diet celebrates unrefined, whole, and natural
foods
while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The
traditional
foods
diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally-prepared
foods
enjoy better health (with lower rates of infertility, heart disease, diabetes, and autoimmune disease) than those who consume a diet of processed
foods
. This cookbook offers a beautifully illustrated treatment of this nutrient-dense cooking style, with
wholesome
time-tested
recipes
including restorative
bone
broths
, revitalizing
kombuchas
and tonics, and hearty and economical bean and lentil dishes. Contrary to nearly all of today's trendy diets, the
traditional
foods
diet is not a restrictive eating style--it focuses on eating diversely and seasonally. It is more inclusive than the paleo diet and shares the environmental and ethical principles of the
farm-to-table
movement. Practical sidebars include tutorials on infusing honey, making homemade almond flour, preparing a sourdough starter, and rendering poultry fat. Beyond
recipes
, The Nourished Kitchen also addresses the larger issues of how modern convenience food bypasses
traditional
culinary wisdom and the critical importance of how food is sourced and prepared for optimal nutrition"--From publisher.
Genre:
Cookbooks.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Sackville Public Library
Adult Nonfiction
641.5973 M147n
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
641.5973 M147n
Adult books
Checked out
Jul 17, 2024
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